WTC hosts a Self Care for Community Organizers workshop at YWCA Metro Vancouver City Shift

WTC facilitated a calming and supportive container for single moms who came ready to take time for themselves.

Here are some reflections from participants as they journalled about their self care practices: One woman shared she’s been working on giving herself permission to say no, writing permission slips to get into the habit. Another woman woke up at 4 AM to have an hour to herself. People shared small examples of paying attention to stay present and larger examples of fighting generational trauma.